In a revealing interview, Kathy Bates shared the details of her impressive weight loss journey, emphasizing that it was not solely due to Ozempic, a medication she did incorporate into her regimen after initially losing 80 pounds through diet and lifestyle adjustments. Over seven years, Bates has shed over 100 pounds, a feat she describes as challenging, especially during the pandemic.
Bates embarked on this path to better health following a type 2 diabetes diagnosis in 2017. The diagnosis served as a wake-up call for the acclaimed actress, known for her roles in "Misery" and "American Horror Story", among others. She candidly discussed her previous dietary habits with PEOPLE magazine, admitting to indulging in burgers, Cokes, and pizza out of fear and as a form of rebellion against her self-esteem issues. The reality of diabetes within her family—her father's struggles with the disease including an amputation and her sister's serious health concerns—motivated Bates to make significant changes.
To achieve her weight loss goals, Bates not only altered what she ate but also incorporated exercise into her daily routine. She uses a treadmill at home for convenience and expresses interest in exploring Pilates. Despite suggestions from others, Bates prefers to exercise without a personal trainer, valuing her independence in maintaining this healthier lifestyle.
Bates's dedication to transforming her health is evident in both the physical results and her approach to managing type 2 diabetes—a condition that affects millions worldwide. Her story serves as an inspiration for many who face similar challenges with weight and health issues. It underscores the importance of determination and self-care in overcoming obstacles to one’s well-being.
Bates embarked on this path to better health following a type 2 diabetes diagnosis in 2017. The diagnosis served as a wake-up call for the acclaimed actress, known for her roles in "Misery" and "American Horror Story", among others. She candidly discussed her previous dietary habits with PEOPLE magazine, admitting to indulging in burgers, Cokes, and pizza out of fear and as a form of rebellion against her self-esteem issues. The reality of diabetes within her family—her father's struggles with the disease including an amputation and her sister's serious health concerns—motivated Bates to make significant changes.
To achieve her weight loss goals, Bates not only altered what she ate but also incorporated exercise into her daily routine. She uses a treadmill at home for convenience and expresses interest in exploring Pilates. Despite suggestions from others, Bates prefers to exercise without a personal trainer, valuing her independence in maintaining this healthier lifestyle.
Bates's dedication to transforming her health is evident in both the physical results and her approach to managing type 2 diabetes—a condition that affects millions worldwide. Her story serves as an inspiration for many who face similar challenges with weight and health issues. It underscores the importance of determination and self-care in overcoming obstacles to one’s well-being.
