March 15, 2023

Today, digital technology plays a significant role in our daily life. Our laptops, smartphones, desktops, and tablets support our job, let us stay in touch with our loved ones, and even amuse us for hours. According to a report from 2022, American adults use their phones, laptops, tablets, televisions, and gaming consoles for more than 13 hours each day on average.

Regrettably, there are some instances in which technology can make life more challenging. You may have seen that you frequently feel down or nervous after viewing your social media feeds. These could be symptoms of digital overload, which is becoming more common, or of information overload, a related issue.

Many problems may result from excessive digital exposure. Yet, you can prevent it by adopting adjustments to better balance your digital habits.

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